Resistance Training

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$0.00 per session
$0.00 all sessions
Bernard Convery, Paul Schulz
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Designed to improve mobility, body strength, balance, aerobic capacity, resistance training is for you. Come and join us each Monday, Wednesday and Friday at the Wurdie Baierr stadium from 8.30 - 9.15 am 

Cost is $5.00 per session. Non members can attend the first 3 sessions for free.. Mats and and dumbbells will be provided however we encourage all particpants to provide their own mats.

For more information please contact Paul or Ali  paulandali41@gmail.com.  Phone 0439 044 006


Rules click here Resistance Training Rules as at March 2024

 

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