Pilates is a low-impact exercise that focuses on core stength, flexibility and overall body awareness. It is suitable for all fitness levels and helps improve posture, balance and muscle tone. Whether you are a beginner or looking to enhance your fitness, this class is for you!
Pilates with a professional trainer at Wurdi Bauierr Stadium every Tuesday from 8.30am – 9.15 am, for Life Activities Surf Coast members
Cost $5.00 per session
Participant are encouraged to bring their own mats and weights (weights optional)
For more information please contact Denise Fletcher on 0419 503 935 or Caty Marshall at caty.marshall12@bigpond.com
